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stress reduction
This past Tuesday, I took a day off of school. This is not normal for me, and I even had to fight my urge to go up to school and make sure things were running smoothly. I even drove up to the school and chose not to get out of the car. Why? Because I
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As I mentioned yesterday, westerners generally have too much stuff. That is the result of an extravagant lifestyle that television and popular media promote. The idea is that we shouldn’t be satisfied with what we have. That’s the whole underlying
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My name is Joel. I have too much stuff. Most people in the western world have way more stuff than we know what to do with. The thriving success of self storage units is a testimony to this fact. Possessions add clutter We spent all last week looking at
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I got an email from one of our secretaries yesterday asking me to call one of the other administrative assistants. The message left no indication of why I should call her. I have not yet called her and I don’t intend to do so. I have a problem with
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Time is a commodity where everyone is equal. But some people seem to do a whole lot more with their time and others seem to do a whole lot less. But we all stay busy. The problem is that some people choose how to fill their lives and other people allow
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One of the biggest drains on my energy is paper clutter. One of the biggest drains on the environment is trash. For these reasons, I try to do everything I can digitally rather than with paper. I am so used to having so much paperwork, that I forget what
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If we’ve been following the stress reductions tips so far, we now have a clean desk at work, a clean computer desktop at work and home, we have begun to organize our email habits, and our house is beginning to look nicer. All of those things can
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Well, this is one of my weakest areas. I have my work environment very organized and neat, but my home is not. Part of my problem is that I know what to do and how to do it, I just don’t seem to find the energy after working 11-16 hour days to come
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We now have our Desk and Desktop under control. But how do we keep them under control? Better yet, how do we keep from having too much stuff coming into our lives that we allow to become clutter? Email Inbox Something that many teachers can’t seem
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Yesterday, we began decluttering our desk. Today, we will declutter our desktop. One of the things that drives me crazy is when I install a new program and it leaves all sorts of icons on my desktop. It also drives me crazy when I have all sorts of popup
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I have written about having a clear desk before in passing, but here is a little bit about why to do it as well as how to do it. This is a real picture of my half of the office at work. Imagine coming to work each morning and having a nice, calm, clear
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This school year has been remarkably stress-free for me. As a middle school band director working with the non-varsity group, this is unheard of. I have come up with a list of 25 things I have done that have helped to make this happen. During the month
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