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The Institute for Educator Wellness has added a new division - Teachable Moments Transition Coaching . I will be offering wellness classes and coaching just for educators, because, let's face it, we have a tough job! Add to favorites: Favorite Post | Read More...
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Keep that inner balance even during the crazy holiday season I can’t tell you how many teachers I know who slug through the busy holiday season, only to get sick over the break. You know why this is, right? It is has to do with pushing yourself hard, Read More...
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It’s easy to tell people, “you just have to say no – set some boundaries!” It’s another to put that into practice. I think the reason that is so difficult for educators is because we are in a caring profession – we want to help people. The reality is, Read More...
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It’s easy to tell people, “you just have to say no – set some boundaries!” It’s another to put that into practice. I think the reason that is so difficult for educators is because we are in a caring profession – we want to help people. The reality is, Read More...
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Part of staying resilient involves getting that just-right combination of nutrients in this machine we live in called our body. It affects not only our physical health, but our mental state as well. For example, if you feel like crying all the time for Read More...
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Giving a compliment makes you more resilient. So, try this. Don’t make something up – but do look for something positive to say to someone. It is a gift. Offering compliments allows you to see abundance and beauty in all forms. Instead of noticing what Read More...
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Breathing is vital to your well-being. I know, I know, this is earth-shattering news. Breathing comes so naturally to us, that we don’t even think about it most of the time unless we are having difficulty doing it. When you breathe in , your body is getting Read More...
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During your busy day it can be really difficult to find time to quiet your mind. A meditation session can be downright impossible to fit in. Here is a short little meditation activity I found that anyone can use no matter how busy the day. This comes Read More...
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It’s easy to forget that we don’t stop developing just because we are adults. Indeed, we do continue to develop, hopefully creating a more colorful life for ourselves. This can be either intentional or unintentional. Take a moment and take the pulse of Read More...
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Earlier today I was perusing blogs related to “burnout.” I wanted to see what other bloggers were saying, suggesting, and maybe make some connections. I stumbled upon this one blog – the author IS burned out in her job. She has applied for a different Read More...
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Abraham Maslow - Developmental Psychologist Self-actualization was introduced to we educators through Abraham Maslow’s heirarchy of needs. As educators this is our goal for our students – for them to be self-actualized people who are secure enough in Read More...
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Slowing down and remembering to breathe can keep you strong. Nobody said it was going to be easy, though. It seems like when things come at you, they really come at you. The key is to remembering that while you may not control everything that is going Read More...
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When you are really busy, sometimes it’s easier to just take vitamins, but paying attention to what you eat can keep you healthier. World’s Healthiest Foods website has some good information about the importance of getting healthy foods into your diet, Read More...
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Some of you have already begun the school year, and many of you will begin next week. Are you spending the weekend working your hind end off getting ready for the new school year? I hope not. Of course you have to be ready for that first day. We all know Read More...
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Staying calm in the face of the busy season can be a real trick. The beginning of the school year can be insanely busy with meetings and planning and getting the room all set up for the coming students. First, organization will save you .Take a little Read More...
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