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The Institute for Educator Wellness has added a new division - Teachable Moments Transition Coaching . I will be offering wellness classes and coaching just for educators, because, let's face it, we have a tough job! Add to favorites: Favorite Post | Read More...
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Keep that inner balance even during the crazy holiday season I can’t tell you how many teachers I know who slug through the busy holiday season, only to get sick over the break. You know why this is, right? It is has to do with pushing yourself hard, Read More...
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Can your mind become as still as this water? I want you to know I am not just blowing hot air about resilience and well being. The things I write about on this blog are practices I use. I got a chance to practice what I preach at a deeper level over this Read More...
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Even the most basic poses can limber you up Exercise is key to keeping yourself resilient and avoiding burnout. Sometimes it’s just plain difficult to fit in exercise every single day, though. At the very least, though, you can make time to stretch. I’m Read More...
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The very sad thing I see in teachers leaving the profession is that they so frequently don’t stay in the profession for more than a year – five at most. I don’t see this as being their fault, by the way. Mostly, we are giving these teachers inadequate Read More...
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It’s easy to tell people, “you just have to say no – set some boundaries!” It’s another to put that into practice. I think the reason that is so difficult for educators is because we are in a caring profession – we want to help people. The reality is, Read More...
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It’s easy to tell people, “you just have to say no – set some boundaries!” It’s another to put that into practice. I think the reason that is so difficult for educators is because we are in a caring profession – we want to help people. The reality is, Read More...
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Teachers and others in the caring professions have to walk a fine line to build and maintain their resilience if they want to prevent burn out. In the education world, a popular figure subscribed to teacher burnout is one out of two teachers leave the Read More...
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Stress is at least partially related to at least 90% off all visits to the doctor. Stress influenced health issues can include the expected ulcers, depression, anxiety disorders, but may also have an influence on health problems such as hair loss, sexual Read More...
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Giving a compliment makes you more resilient. So, try this. Don’t make something up – but do look for something positive to say to someone. It is a gift. Offering compliments allows you to see abundance and beauty in all forms. Instead of noticing what Read More...
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Breathing is vital to your well-being. I know, I know, this is earth-shattering news. Breathing comes so naturally to us, that we don’t even think about it most of the time unless we are having difficulty doing it. When you breathe in , your body is getting Read More...
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During your busy day it can be really difficult to find time to quiet your mind. A meditation session can be downright impossible to fit in. Here is a short little meditation activity I found that anyone can use no matter how busy the day. This comes Read More...
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Earlier today I was perusing blogs related to “burnout.” I wanted to see what other bloggers were saying, suggesting, and maybe make some connections. I stumbled upon this one blog – the author IS burned out in her job. She has applied for a different Read More...
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Noise can be a real stressor on your brain. Loud noises cause us to react before we even have time to think – it’s a response that can keep us safe and alive in times of danger. However, it’s not just loud noise that can affect us. Lower level noise also Read More...
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Staying calm in the face of the busy season can be a real trick. The beginning of the school year can be insanely busy with meetings and planning and getting the room all set up for the coming students. First, organization will save you .Take a little Read More...
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