Examining your inherent beliefs is critical when you find yourself needing to make a change in your life. When something isn’t working well for you – say you aren’t feeling satisfied in your career, in the status of your health, or maybe in your relationships. Read More...

One of the causes of distress (leading to stress) is what goes on in our own minds. Your reactions or thoughts – essentially your self-talk can make all the difference as to whether you become stressed-out about something or whether you sail through unruffled. Read More...

‘Losing it’ doesn’t just affect those around you, it affects your well-being. The ability to regulate one’s emotions works as a moderator when adjusting to stressful situations – directly affecting your resilience. The theory, put forth by researchers* Read More...