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Resilience requires expressing ones self. Check out this resource at welleducator.org for reflective writing. This is one you might want to use with your students, but the idea here is for you to utilize it for YOUR well-being. See you there! Add to favorites: Read More...
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Take the time to let a little joy in your life. It'll do your resilience some good. Read more at welleducator.org. Read More...
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Positive people live longer, healthier lives, and incidentally, are more resilient. Try this activity at welleducator.org to focus on the abundance in your life. Add to favorites: Favorite Post | Favorite Blog | Favorite Author Read More...
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Just do it. Go outside and play, just like your mother told you all those years. welleducator.org has some suggestions! Read More...
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The Institute for Educator Wellness has added a new division - Teachable Moments Transition Coaching . I will be offering wellness classes and coaching just for educators, because, let's face it, we have a tough job! Add to favorites: Favorite Post | Read More...
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You know how a mood can go viral. So, why not choose which mood you want to spread? Don’t let others’ stress take you down. It’s just as easy to don a positive, enthusiastic, or peaceful attitude as it is to wear a negative or angry one. And – the positive Read More...
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Did you know there is a whole area of research on teacher emotions? Teaching is inherently emotional. So is life for that matter. Yet, as teachers we are expected to be clinical and unemotional in our practice. There is a fine line, however, between emotional Read More...
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Avoiding teacher burnout means letting yourself experience joy once in awhile. If you can’t get there from here – think about what has given you joy in the past. Maybe a movie, a song, or a person you spent time with. Experiencing joy is a good way to Read More...
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Keep that inner balance even during the crazy holiday season I can’t tell you how many teachers I know who slug through the busy holiday season, only to get sick over the break. You know why this is, right? It is has to do with pushing yourself hard, Read More...
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Can your mind become as still as this water? I want you to know I am not just blowing hot air about resilience and well being. The things I write about on this blog are practices I use. I got a chance to practice what I preach at a deeper level over this Read More...
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Teaching can truly be stressful. Nobody will argue with that. If you’re feeling on edge try this. Go to a quiet, comfortable place. Slow your breathing. Mentally scan your body, and be attentive to tight places. – Where hare you storing your stress? Start Read More...
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communication involves talking and listening In a building full of busy educators, sometimes it can feel like you’re not getting listened to. It’s important to manage your communication in a way that gets you heard. You might need to look at communicating Read More...
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Even the most basic poses can limber you up Exercise is key to keeping yourself resilient and avoiding burnout. Sometimes it’s just plain difficult to fit in exercise every single day, though. At the very least, though, you can make time to stretch. I’m Read More...
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A friend sent this to me today, and I think you will love it! It’s a piece about taking a cue from cats on relaxing. How to Relax Like a Cat Check it out! It’s brief, and takes a whimsical approach to relaxation. Being a cat owner, or should I say, being Read More...
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The very sad thing I see in teachers leaving the profession is that they so frequently don’t stay in the profession for more than a year – five at most. I don’t see this as being their fault, by the way. Mostly, we are giving these teachers inadequate Read More...
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