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The Institute for Educator Wellness has added a new division - Teachable Moments Transition Coaching . I will be offering wellness classes and coaching just for educators, because, let's face it, we have a tough job! Add to favorites: Favorite Post | Read More...
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It’s easy to tell people, “you just have to say no – set some boundaries!” It’s another to put that into practice. I think the reason that is so difficult for educators is because we are in a caring profession – we want to help people. The reality is, Read More...
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It’s easy to tell people, “you just have to say no – set some boundaries!” It’s another to put that into practice. I think the reason that is so difficult for educators is because we are in a caring profession – we want to help people. The reality is, Read More...
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Teachers and others in the caring professions have to walk a fine line to build and maintain their resilience if they want to prevent burn out. In the education world, a popular figure subscribed to teacher burnout is one out of two teachers leave the Read More...
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Part of staying resilient involves getting that just-right combination of nutrients in this machine we live in called our body. It affects not only our physical health, but our mental state as well. For example, if you feel like crying all the time for Read More...
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Today, I am referring you to an article in Teacher Magazine written by Elena Aguilar. She gives some tips for surviving what she refers to as “October Exhaustion,” but the tips are excellent wellness tips for educators any time of year. Click here to Read More...
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One of the people I began my teaching career with began to have severe, debilitating and bizarre anxiety attacks about five years into her career. It had been a stressful career to begin with – we were part of a large group of people hired to replace Read More...
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During your busy day it can be really difficult to find time to quiet your mind. A meditation session can be downright impossible to fit in. Here is a short little meditation activity I found that anyone can use no matter how busy the day. This comes Read More...
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It’s easy to forget that we don’t stop developing just because we are adults. Indeed, we do continue to develop, hopefully creating a more colorful life for ourselves. This can be either intentional or unintentional. Take a moment and take the pulse of Read More...
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A note from Fran: Ben’s blog, www.technologyinclass.com is an outstanding blog filled with practical tips about technology in education. Today we welcome him as a guest blogger for welleducator.org. Welcome, Ben! Guest post by Ben from http://www.technologyinclass.com/blog Read More...
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I know I can’t be reminded enough to slow down and take good care of myself. I’m one of those people who is a single mom, and have aging parents, so the plate gets pretty full pretty quick. Not as full as the plate of a practicing teacher though! So this Read More...
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Earlier today I was perusing blogs related to “burnout.” I wanted to see what other bloggers were saying, suggesting, and maybe make some connections. I stumbled upon this one blog – the author IS burned out in her job. She has applied for a different Read More...
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Ceasing an addiction is SO VERY DIFFICULT. In order to succeed, I think you really have to want to do it. It has to be on the heels of a transformative experience – you know, one of those experiences that causes you to sit back and take a good hard look Read More...
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Slowing down and remembering to breathe can keep you strong. Nobody said it was going to be easy, though. It seems like when things come at you, they really come at you. The key is to remembering that while you may not control everything that is going Read More...
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When you are really busy, sometimes it’s easier to just take vitamins, but paying attention to what you eat can keep you healthier. World’s Healthiest Foods website has some good information about the importance of getting healthy foods into your diet, Read More...
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