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The Institute for Educator Wellness has added a new division - Teachable Moments Transition Coaching . I will be offering wellness classes and coaching just for educators, because, let's face it, we have a tough job! Add to favorites: Favorite Post | Read More...
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Keep that inner balance even during the crazy holiday season I can’t tell you how many teachers I know who slug through the busy holiday season, only to get sick over the break. You know why this is, right? It is has to do with pushing yourself hard, Read More...
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Breathing is vital to your well-being. I know, I know, this is earth-shattering news. Breathing comes so naturally to us, that we don’t even think about it most of the time unless we are having difficulty doing it. When you breathe in , your body is getting Read More...
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Today, I am referring you to an article in Teacher Magazine written by Elena Aguilar. She gives some tips for surviving what she refers to as “October Exhaustion,” but the tips are excellent wellness tips for educators any time of year. Click here to Read More...
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A note from Fran: Ben’s blog, www.technologyinclass.com is an outstanding blog filled with practical tips about technology in education. Today we welcome him as a guest blogger for welleducator.org. Welcome, Ben! Guest post by Ben from http://www.technologyinclass.com/blog Read More...
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Examining your inherent beliefs is critical when you find yourself needing to make a change in your life. When something isn’t working well for you – say you aren’t feeling satisfied in your career, in the status of your health, or maybe in your relationships. Read More...
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Abraham Maslow - Developmental Psychologist Self-actualization was introduced to we educators through Abraham Maslow’s heirarchy of needs. As educators this is our goal for our students – for them to be self-actualized people who are secure enough in Read More...
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Noise can be a real stressor on your brain. Loud noises cause us to react before we even have time to think – it’s a response that can keep us safe and alive in times of danger. However, it’s not just loud noise that can affect us. Lower level noise also Read More...
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In my Inbox yesterday was another study on weight loss and women. I can’t help but think this must apply to men as well. According to Harvard Medical School , middle-aged women need to exercise moderately (a good paced walk) an hour per day just to prevent Read More...
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How about using a different mindset to keep yourself resilient? Sometimes, I like to search online for techniques for building resilience, and mostly I run across the same old stuff. Today, though, I combed through several pages of search results looking Read More...
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One of the things I noticed in my research was that all but one of the participants in my study of teachers who had left the profession had all had a LOT of assignment changes. So, in going into this new school year, I would caution those of you in the Read More...
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This is so cool – a good thing to share with your students as a jumping off point for dealing with word usage. This comes from Radiolab. Read More...
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