This is perhaps my most favorite tip of them all! I haven’t regularly watched television since I was in 11th grade, but I have watched quite a bit of it. When I read “The 4-Hour Workweek,” Timothy Ferriss suggests a low-information diet. His theory is that if you simply ask people “what’s new in the [...]

Now that you have eliminated junk foods from your diet, it’s time to replace them. So what kinds of foods should you replace them with? Well, I guess it all depends on what your goals are. I personally try to eat as many fruits and vegetables as I can reasonably get into my body each day. [...]

Junk Food. We hear the term tossed around all the time. What is junk food? Basically, it’s any food that lacks substantial nutritional value. White flour is a perfect example. They take something healthy (wheat flour), bleach it, and kill any nutrients that may have been there. Fried foods are another example. Soft drinks and [...]

I used to wake up every morning about an hour before I wanted to be at school. I try to get there by 7:20, so that meant waking up around 6:20. That resulted in an extremely rushed morning. Plus the traffic at my new school is way heavier than the traffic was at my old [...]

I used to drink sodas all the time. I drank Dr. Pepper numerous times daily while I was in junior high and high school. I “became smart” and started drinking Diet Coke when I got to college. Still, daily. I cut out caffeine from my diet last August but continued drinking Diet Sprite every day. Then [...]