The Institute for Educator Wellness has added a new division - Teachable Moments Transition Coaching.  I will be offering wellness classes and coaching just for educators, because, let's face it, we have a tough job!   

One of the causes of distress (leading to stress) is what goes on in our own minds.  Your reactions or thoughts – essentially your self-talk can make all the difference as to whether you become stressed-out about something or whether you sail through unruffled. Practicing acceptance is easier said than done, but it IS doable.Acceptance does not ...