The Institute for Educator Wellness has added a new division - Teachable Moments Transition Coaching.  I will be offering wellness classes and coaching just for educators, because, let's face it, we have a tough job!   

I know I can’t be reminded enough to slow down and take good care of myself.   I’m one of those people who is a single mom, and have aging parents, so the plate gets pretty full pretty quick.   Not as full as the plate of a practicing teacher though! So this is your reminder to slow it down this weekend.  Take the time to do something to take ...

Noise can be a real stressor on your brain. Loud noises cause us to react before we even have time to think – it’s a response that can keep us safe and alive in times of danger. However, it’s not just loud noise that can affect us.  Lower level noise also has an impact on our stress levels, and our health.   Here is a tidbit I found from the ...