The Institute for Educator Wellness has added a new division - Teachable Moments Transition Coaching.  I will be offering wellness classes and coaching just for educators, because, let's face it, we have a tough job!   

A note from Fran: Ben’s blog, www.technologyinclass.com is an outstanding blog filled with practical  tips about technology in education.  Today we welcome him as a guest blogger for welleducator.org.   Welcome, Ben! Guest post by Ben from http://www.technologyinclass.com/blog Teachers are highly wired professionals.  Technology is a huge part of ...

In my Inbox yesterday was another study on weight loss and women.  I can’t help but think this must apply to men as well. According to Harvard Medical School, middle-aged women need to exercise moderately (a good paced walk) an hour per day just to prevent weight gain.  If you exercise vigorously (like  jogging,)  you can get by with 1/2 hour per ...